Today I worked on Mobility Drills in the ZGYM. In this workout "Mobility Drills #2" there are nine different bodyweight workouts to strengthen and stretch your muscles from head to toe.
https://zuzkalight.com/zgym/mobility-drills-2/
While I was working out I was listening to a Progressive House Sunset Mix by DJ Joy Benitez on EPHIMERA Tulum's channel. This helped me stay focused, happy and motivated through the workout.
Sign up to the ZGYM with my code lets_do_this_42719 for 50% off the first month you subscribe. When you subscribe you will be able to access beginner, intermediate and advanced workout schedules for a month.
After the workout, I poured cold water into a cup and added two packets of SOS Berry Electrolyte mix. This is a hypotonic formula that the body absorbs faster than sports drinks and water. It is a balance of minerals and electrolytes. It is great for immunity and recovery boost from sports or being sick. Sign up for SOS Hydration for 20% off your first order!
Enjoy your workout and have a great day!
Mobility drills are a great way to exercise and improve your mobility. By doing mobility drills, you will increase your range of motion and flexibility. Mobility drills are important for athletes of all levels. By practicing in http://www.shop.minecraftcommand.science/forum/discussions/topics/servicenow-csa-pdf you will increase your range of motion and strength in different areas of your body. They also help to improve coordination and agility.