Today I am going to break up the kettlebell s40ings throughout the daytime 11:58 a.m.kettlebell swings - 2:40 Have a great day ! I will be back soon for 150 reps!
It's time to do 100 kettlebell swings.
I just finished warming up!
let's do this!
2:21
whoa!
Warming a bit longer really helped! ok. Have a great night. I am off to exercise.
Don't forget to cool down!
Ok, let's do 150 kettlebell swings. I was feeling tired, but I jumped up and said I will do the kettlebell swings!
4:51 time i started
3:40 time of 150 kettlebell swings
15 lb kettlebell